Alright, I apologize, but I simply cannot help myself from plugging this book on here. One of my friends recommended it to me about a month ago, I have only just gotten to it, and it really is the best thing I have read for myself in ages.
It takes a reasonable, logical look at the American diet, and tears it right to pieces. It is written conversationally, and truly is a lot like getting bitch-slapped by your favorite smart thin friend.
The idea is: you're fat? Well, that's because you don't eat healthily! Why don't you eat healthily? Because you haven't taken enough time to think about what you're putting into your mouth. They then proceed to tell you what (and how) you should think about what you eat.
This book is filled with facts. Evolutionary facts, such as the fact that our bodies are not designed to eat meat. Facts about food being a business. And facts about what your fake sugar is really made of.
Everyone needs the information that is in this book. Even if you thought you were eating healthily; even if you're health obsessed and spend most of your "free" time researching organic food (...*cough* me *cough*...), you still need this book. I promise, there is still loads of information you're missing out on.
"Skinny Bitch." It's on Amazon. Go get it. Then read it immediately.
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